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I need to rearrange the last bits and pieces in the garage so that we can use the weight bench again. Today seems like the perfect day to do that. :)
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Trigger: Time for lunch! Sit-Less Habit: go out for a 10 or 15 minute walk during my lunch break Reward/Affirmation: I'm doing this because it's healthy for me than sitting for my entire lunch break
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Besides sitting too much, I've got a couple of other habits I'd like to work on. This is great information.
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Off to a good start today, since the elevators in my office building decided to stop working right before lunchtime. :D
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Is that the Gary Taubes book? I haven't read it, but I've read a more recent book by him "Why We Get Fat." I think it's based on "Good Calories, Bad Calories" only more read-able. It seems counter to a lot of the dietary information out there, but a lot it made sense to me.
