BetsyC23

We purchased a scale from the company Withings which uses electrical current to measure your body fat percentage. I also had it measured at the gym to compare and the two were not far off from each other. It was a little pricey, but since fat loss was the main goal in our house we decided it was worth it.

I don't think there is anything wrong with you. You have built some bad habits you need to change. Who doesn't have that issue? And, I'm betting you spent years building those habits so it's probably going to take a long time to change them. Maybe that motivation of your father isn't the right one for you. You aren't…

I have been sitting here reading posts for a while. Your pics reminded me that what I need to do is get up and go get on the treadmill. And I love the body art.

What a transformation! Way to go!

Withings Wifi Scale. This was one of our first steps to getting fit. When you set it up you make a profile for each user online. When you weigh in it also shows you a body fat % and BMI read on the scale. Everything gets logged onto your website account. You can look at graphs of your weigh ins and general trending. We…

I'm 5' 2" with a small-ish frame and I have a goal around 120 but I"m more focused on seeing my body fat % come down. We bought a scale that measures body fat and bmi (Withings) and I've hovered between 29-30% for the past couple months. In the past three months I've really tried to up my exercise by taking up road biking…

My fiancé and I just started this two days ago. We also have been trying to work on our fitness levels for a couple of months but thought something a little more specific would help. Good luck to you both.