dubnut71 Member

I am on 1200 daily however I sit slightly below 1200 as I only eat once a day. This is due to intermittent fasting where I fast 19 hrs and have a 5 hr eating window following the fast five ideals. I ate like this very successfully about 5 yrs ago and it took me down from an obese state to 75kgs however I fell back into my…

Have you watched his film "fat sick and nearly dead?" Very inspirational film!