myrtille

I wonder if Lisa is coming back ?? She has been in Spain foreverrr!

great workouts jade! and yayy qtiekiki awesome scores and glad to see you're doing weights too!! I've also been lifting and its awesome! Yesterday's workout was 1. Goblet squats 30kgx6, 25 x8, 22.5x10 2. Bench press 30kg x 6, 25x8, 20x10 3. Deadlifts 55kgx4, 50x6, 45x8 And then I did the latest ZWOW (25) which was 30…

bump :)

I'm still here :) I was on holiday in Greece though for a week but I'm back! About Bodyrock I've actually been doing more of the older workouts on their site when Zuzana was still hosting as well as Zuzana's new workouts (ZWOWs)because for some reason I prefer them and she inspires me more than Lisa (though I have nothing…

Awesome scores! And loving the weighted routine as well... !! Great job

Hey bodyrockers!! hope you're all doing well! "where have you been workout" 1. 2 Squat Jumps, 1 tuck jump, 2 pushups: 5.5 / 5 /5 2. 3 one legged monkey pushups, 3 one leg squats (alternating legs): 3/3/3 3. 10 Open me up Mountain climbers, 10 toe touch abs (with 6kg Sandbag): 1.5/1.5/1.5 4. 2 push ups and inwards knees,…

Latest workouts May 30 Push it! combo of intermediate / advanced (depending on equipment etc) 1. Hug Knee Star Jump, 3 point Jump and PU (using 2 500ml waterbottles so 1lbs each :p ): 8/8.5/6 2. Circle abs with Sandbag: 13/11/10 (really hard for me, hurts my back easily so have to bend my legs sometimes to keep it from…

I agree.. again no workout posted yesterday :( and Tuesday was just the Lite so.. :s Usually in that case I try to do a ZWOW, I don't know if anybody here does these/knows about them but they are awesome!!! They are Zuzana's (who used to be on Bodyrock) workouts and I find them really challenging and often like them better…

I guess calories in calories out matters more than anything! W3 D3 Scores Burn 1/2 Burpee, Star jump: 18/17/16 PU and Tricep dips (on the floor as I have no dipstation): 5/5/5.5 Sumo knee touch and front raise and squat (use a weighted plate instead of UGI): 11/11/11 Wide leg touch and toe abs (again with weighted plate…

W2 D4 Scores Touch downs 45/45/41 Crabs and Mc 3.5/3.5/3.3 PU, Burpee and toe touch 8/8/7 Sandbag shoulder lift and side lunge 7.5/8/8 qtikiki you look absolutely amazing in your new profile picture :D !! very inspiring, want to get there too :) ! I have no problem with motivation to do the workouts and really pushing…

bumpp

My goals are also to get stronger and leaner! I've seen a lot of improvement in my toning since I started BR (arms, abs), now I just need to keep getting stronger and especially lose a bit of the bodyfat I'm clinging to ! :( Scores for W2 D2: Burn -Switch Lunge and woodchop (no Ugi ball so did with 5kg/10 lbs Sandbag):…

Awesome to see there is a bodyrock group here! Great idea! My scores for the past few days of the may challenge W1 D3: Touch downs 40/41/40 Spider PU: 14/12/12 Tuck abs: 19/20/21 Hanging knee raises (had a hard time with this one as I did it in between chairs since I have no dip station, and it reallyyy was hurting my…

bump :)

bump :) sounds great

bumpp!!

I'm a student as well and am always looking for extra support, anyone can add me :D

bumpp

I'm 20 and always looking for new friends so anyone can feel free to add me for extra support and motivation :D

bumpp looks great !!!

Meee :) Anyone here can add me, always looking for extra support and motivationnn !

Hey :) I'm a University student living in the UK , Anyone here can add me as well, looking for more friends for extra support!

BUMPPP

bumpp

Hey ! I'm a rider also, great group idea :) I'm a showjumper and competed at national and junior international level, sadly now I'm at university abroad (in the UK) and my horse is back in France at home so I can't ride much anymore :( :( I miss it sooo much! Going to start a bit of polo now though :)

great post need some ideas also! :)

I'm 19 and studying also! Feel free to add me, I'm definitely looking for extra support and motivation :)

Interested in this as well! Have looked at Jamie Eason's program and it looks good, has anyone tried it or is currently on it ?

Hey :) I'm from France but I study and live in the UK now :) Good luck on your journey !!!

Hey :) I'm living in the UK now since I'm studying at University of Warwick, although originally from Paris, France :) Anyone can add me if you want new friends, I'm relatively new here and looking for friends for added motivation ! I'm really enjoying this website and have found it very inspiring :)