Kwika Member

I believe that the mind is very powerful. It can help you manifest things you want to happen. We f you believe that you will get something done with your body and go out believing that then it will transpire. It might take awhile but it does. Problem is many of us are impatient and begin to believe that it’s not worth it…

I agree with this one. You won't do it by using a quick fix. The first thing I thought of was phenphen. This is NEVER a good thing to do. Yes you have seen a lot of tough love and you will get the same from me. DO NOT TAKE THEM!!!!!!!! There is no quick fix for losing weight. Even that commercial you see on TV about…

I want to beat my personal best of last year's Bay to Breakers. I finally broke 1:50:00. Now I am shooting for 1:45:00. I want to train for another half marathon and beat my time of 3:25:00. I want to run in 3:20:00. Above all, I want to get back in the physical shape I was a year ago before I went through a serious bout…

OK. So I did 6.22 miles on June 5. So to recap my running for the first week. 6/2 3.56 miles 6/3 3.66 miles 6/5 6.22 miles This gives me a total of 13.44 miles for the first week. Thanks again for adding me to the list.

Today June 3, I ran 3.66 miles.

Today June 2, I ran 3.56 miles.

I have not ran a full marathon yet but I have done a couple half marathons and the training plan I use calls for doing three to four short runs and then one long run and each week or two the mileage for the shorter runs increase. The long runs also increase in distance weekly. I am currently in training for a half marathon…

I have had two knee surgeries. One on each knee. The first for cleanup fron theowing shot put. That was right knee. Two years later I had left knee done for osteonecrosis. I still run and do half marathons and have no knee pain. I don't know where the pain is in your knee but I would strongly urge you to seek an orthopedic…

I know I haven't been here for a really long time. I got a job in Nov. After thst I got sick three times in three months and am just getting back to a regular running schedule. I would like to be included in the June spreadsheet for 40 miles. Thanks and again sorry for not being here. I figure this will help me with my…

The born to run book is a great book. If you want inspirational tomes as well I recommend The Long Run by Matthew Long and also Run to Overcome by Meb Keflezighi. They aren't about technical running but they are inspirational and will get you out the door to run and feel good about yourself no matter how fast or far you…

Quack is right. My doctor has flat out told me that there is no quick fix pill for being overweight. You have to eat right and exercise. Isn't that why we are all here, to help each other.

Today Sept. 15, I ran 6 miles. Yes I got mi distance for the month. That should givei it to me and I still have three days to go.

Tioday Sept. 16 I ran; wait for it, wait for it, 13 miles. It wasn't a race but a training run. Just to be clear. My race isn't for another month and a half.

Today, Sept. 13, I ran 6 miles.

yesterday, Sept. 11, I did 3 miles.

Today, Sept. 9, I did 8 miles. That should give me 20 for the week.

Train your four legged friend with you. I have heard that dogs can be trained to run just like humans. Take it slow with her as you would do yourself.

Not sure if I have replied to this before but my name is Bobbie and I live in Hayward Ca. I am currently training for a half marathon in San Francisco on Nov. 4. Have done one half before. I have done 5K, 12K, half marathon and a progressive marathon. The only distances eluding me are a 10K and a full marathon. I will not…

Unfortunately to start with, the pain wasn't that bad. It wasn't until after I did my half marathon that things escalated. Before that the pain was very tolerable and I was working 40 hour weeks standing for 8 hours a day at a retail job. My physicla therapist even told me that he would have made the same mistake I did if…

yesterday, Sept. 5, I ran 7 miles. and today Sept. 6, I ran 5 miles.

That's because, as I said, I thought itwas a really bad case of tendonitis.

There is no quick fix for fast and easy weight loss. If there was, we would all be taking it and wouldn't need a forum like this. I just started taking a supplememtal product for thyroid. My dr says that my thyroid is fine according to tests but I have many of the symptoms of underactive thyroid. I started taking it last…

Today Sept. 1, I did 6 miles.

Running the USA half Marathon in San Francisco on Nov. 4.

Take it from someone who has had twi knee surgeries. I did just what you are doing in 2010-2011. I was having pain in my left knee when I was at work and I would come home in excruciating pain. I was working 8 hours a day 5 days a week then because my store where I worked was closing. After they closed, I was going to go…

I want to let you know that to finish up August, on the 28th I did 4 miles and today Aug. 31, I did 5 miles. That should give me a total of 44 for August. Now for the month of September, you can put me down for 50.

Today Aug. 26, I ran 6 miles. This makes 16 miles for the week.

My goal and dream is to run Boston but I have to be able to run a marathon first. I have ran one half ant my time was 3:45:33. I am running one on Nov. 4 and one in Feb. I am hoping to beable to run a full maybe this summer. All I have to do for qualifying for Boston is to run one under 5 hours. Wha??? I qualify for a…

Aug. 24, I did 3 miles.