kducky22 Member

Thanks for your input!! I feel like you and I have the same schedules!

Thanks everyone for all your input! Sounds like it's really an individual preference..

I have actually done the Adovcare thing a couple times. I like the Spark a lot, but I don't really notice an increase of energy from it... more just an increase of focus.

Sometimes if I drink too much of it... I grew up in Seattle drinking like 5-6 coffees a day, so caffeine doesn't usually prevent me from sleeping, but I have noticed in the past year or so (the older I get -- whomp whomp) the more drinking it too late (like after 5 or 6) can make me a little restless when going to bed. But…

psulemon, Sugar Free Redbull (my drink of choice) is only 10 calories... so not really breaking my calorie bank.. More curious on whether or not you think it works or makes a difference... thanks!

Bump! This looks yummy!! :tongue:

wait for the drama in 3.......2.........1.......

Also in specifically for this gif... this is amazing...

:wink: WOW!! You look awesome! Great work! Also, YAY for the haircut!!!

haha awesome..

3,500 calories = 1lb 17,500 calories = 5lb Unless you ate almost 20,000 in excess you did not gain 5lbs.

Oh my! :laugh: :laugh: :laugh: :laugh: :blushing: :blushing: :blushing:

Interesting! I've never heard this before! Can you give a little more info, or an article to read? PS - As a Seahawks fan I am obliged to say Niners suck..

:laugh: :laugh: NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Also! I just saw the last page talked about an Epsom salt bath. I've done this one like 10 times and I feel AMAZING the next morning, especially when I'm feeling sick. http://beautybets.com/2011/03/04/natural-cold-remedy-bath-soak/

Disclaimer #1 **I have not tried the cleanse** Hey! So I looked up the cleanse (just to see what we're working with). I think most of the recipes sounds good. I also like the fact you don't have to buy any of his "special products" in order to do it (ie scam!). However, it all seems like not very much food. Why don't you…

oooo I'm always up for new intense and short workout outs! I'll have to give this a go.. Do you have the links?

I think I'm going bakck to Jillians 30 Day shred. Ripped in 30 is too hard on my joints and I end up having knee and ankle pains.. Starting 30DS tonight!!

Thanks!! Just updated with my info.

Just a helpful hint to anyone interested.. the move in the first week where you lunge to the side and bring your arms up was really starting to hurt my knees after a couple days. I ended up altering the move to the one we had in the 30DS and my knees don't hurt anymore and I'm getting a much better workout (better form…

Well, this thread just went to a hole new level...

I agree. Just happened to me too... :cry:

I agree, I'm not strong enough to keep up with them since I only have 5 and 10 lb weights as well. I usually just to two (one on each side), then skip the next two -- basically every other one. This way I'm still getting in the lunges and building my shoulder muscles without getting too fatigued too fast. I did this with a…

YES to both of these! Not sure if it was the (finally) warm whether, or if this is a lot harder than 30DS, but I was sweating like crazy! Also, as a soccer player, workout DVDs very rarely give me a good leg workout, but today my quads and hamstrings are DEAD! I'm loving this! Did day 1 last night, and day 2 this morning.

Personally, I would eat/drink what I want. I'm going to Brazil for the World Cup in June and have ZERO plans on sticking to a diet. If I feel like eating random street vendor food, or drinking their sugary national drink (Caipirinha), I'm certainly not going to feel guilty! This is a once in a lifetime experience and don't…

I totally see a difference in your sides (like the love handle area)!! Great work!! :drinker: :drinker:

Here's mine! Age: 26 Height: 5'6" Weight:157.6 Bust: 38.5 Waist: 29.5 Right under Belly Button (the part I want to shrink MOST!): 35 Hips: 37.5 Thigh: 23.5 Upper Arm: 11.5

I can definitely tell in your side profile pic! Great job!! :drinker:

I'm starting tomorrow too! Not sure yet about a rest day. On the 30DS my muscles never felt too sore the next day so I didn't feel like I needed a rest day. I'll do 6 days of RI30 and if I feel like I need a rest day I'll take one. But in general, you're supposed to do each circuit for 7 days right?