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you can do this, I started with walking at first just a block or two at a time. As the weight came off and I built up to walking a mile a day then slowly up to 2miles etc..... you do what you can. Some days I had to walk/run walk/run, everyday was different. But I promis you if you do not give up you will be a runner. It…
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update: So my cal intake is now set at 1480, and man what a difference. I'm feel so much better just in these past 2 days...... so again I thank you all for all your advise and helping me. Love MFP peps!!!! :flowerforyou:
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thanks everyone for all your advise, I will def redo my cal with MFP and see what it says and stick with that. But i'm still going strong with the DVD's and i jog everyday if not every other depends on when "taxi mom" is needed. LOL thanks so so much and look forward to chatting with you guys more!!! :-):bigsmile:
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my girlfiend said to stay with 1200, i'm clueless on this and trying to learn ,........ and no help at home so ......... I'll try to redo my cal and see what MFP suggest and stick with that for a lil while, thanks for the advise......
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WOW....very nice you look amazing...keep it up!!!!
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it's so hard huh! I know it's really hot here in Vegas that's why no one wants to jog but I love jogging in the fall, spring and winter....and that's right around the corner! good luck on finding someone.... :-)
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don't let yourself get down, I know exactly how you feel. I was the same way (still am sometimes) for years. Now that you've started back on your journey just take it one day at a time and don't beat yourself up when you have a gain one week ( we all do it) you just have to think in the long run this time next year i will…
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i'M RIGHT THERE WITH YA! I LOVE THE RAIN i have to say i'm JEL that you can walk in the rain....i live in a dirt hole (vegas) and it hardly ever rains, when it does it's usually only about 2 to 3mins then everything floods ...... :-) enjoy the rain for me please!!! :-)
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That's awesome super congrats! I remember that moment, i screamed so loud i think i gave the lady next to me a heart attack L:OL.................. Keep it up!!!
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feel free to look at my pictures they are in order as to when i've lost weight........ haven't taken picture in since jan2011 because i've hit a platuae...... good luck :-)
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don't weigh in through out the week...you will only obsess about it and then teh stress will cause you to retain water weight. weight in once a week and even if the number doesn't change you have to step back and think of how you feel and what you've accomplished. one more bit of advise is to take pictures..... wear the…
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I PURCHASED THE body bugg SP so i could use it with my phone....it does not work well with the an android phone. if you have an Iphone it works great with that..... other than that i love it. i quite using it for a while only because it wont stay connected with my EVO...but i'm thinking of buying the watch that goes with…
