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I will be 43 in August. Turning 40 was a huge deal for me and decided to kick it's *kitten*. I started running the summer I turned 40. I now run at least 18km a week and have lost 14 pounds. I'm currently the weight I was when I got married. And I"m rocking 40. I do it for this reason: "You don't look forty!"
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Before the age of video I did Richard Simmons' workout ALBUM. Forget what it was called...... It was on tv but the first workout "video" I did was 20 minute workout. Tae Bo was the first one I really got into though.
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I'm in Ancaster Ontario (just outside Hamilton).
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I've said it before, but can't say it enough. You are an inspiration!
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I've been running at 5:30 am twice a week for over a year now. It's definitely not fun, especially when it gets cold. I've found that laying out my clothes and leaving them in the bathroom gets me up and out without waking everyone up (on especially cold nights I sleep in my sports bra). I run mostly on main streets that…
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You might want to slow down your pace if you want to run for a longer amount of time/distance. Most runners do a long slow run at least once a week. Check out Hal Higdon's training plans. They add time/distance gradually.
