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I'm starting back with my very low carb/keto & I have a son who will be 2 in January so I feel your pain!!! I lost 25lbs and got off my blood pressure meds in the last year, but I need to step up this weight loss and get back on the low carb wagon.
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Hey!!!! I'm from New Orleans, but I live in southwest Louisiana at the moment.
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I work 12s 3 nights a week with call, so it's really hard to schedule time to workout. On my first night of the week, I usually go in the morning so that I can go back to sleep before work. Once I've started working, I teach zumba 2 nights a week the hour before work. If i'm not teaching, I go to the gym then. It's easier…
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I work nights (7p-7a), and what I found works best is to actually flip your day around. It took months for me to do this, where I eat "breakfast" right before work, "lunch" around midnight-2a, and then have a snack around 4 or 5. That way, when I get home, I am not sleeping on food I just ate. I'm a nurse, so sometimes…
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I'm 23 and I'm deciding to get serious about my body this year!
