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Muscle weighs more than fat so If you are strength training, the weight loss is a little slower because you are gaining muscle mass at the same time. If you haven't already, try taking your measurements and use that as a gage. I would recommend adding high intensity interval training so your body is going out of your fat…
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I am a yoga teacher and lucky enough to spend a lot of time in the gym and have a lot of friends who are nutrionists and trainers. From what I have read and been told over and over by many great trainers and resources is that no matter how many crunches/ab exercises you do, you can't lose the belly fat without a proper…
