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About the 5 meals a day: I totally agree as an overweight person it seems like my life is continually focused around food, this way of eating just continues that cycle, and for me, the more times I eat the more chances I have of falling off the wagon, so I also do what I am assuming is being referred to as intermittent…
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No, fiber is good, as Americans we rarely get enough let alone too much. I too always go over my fiber number. Remember these numbers are suggested not written in stone. Otherwise how are you doing, feeling? Those are the things that count.
