omega1227

I was the same way my first few days. Most of the equipment has instructions on it. You can also look up the different models at home online so you know a little bit about what they do. Everything I use at my gym is by Cybex so it made it easier to read about them. I promise you though, after a few trips to the same gym…

Looks delicious, I'll definitely have to try this!

A few years back I quit drinking sodas altogether and I'm very glad I did.

You're very brave for posting these kinds of pictures. I admire that confidence. You're very pretty and I can definitely tell a difference in the two pictures. Looking forward to seeing you after the next 15 lbs!

I didn't know that the "activity level" actually factors in your daily activities. Thanks for the info!