dkginger Member

Day 4 finished! To all those starting late, please post your progress so we can log together.

Day 3 finished! 120 crunches I broke into 2 sets, 75 squats also broke into 2 sets.

I use the chobani plain greek yogurt and it has 22 grams of protein per cup for only 130 calories. I use 1/2 cup in my morning smoothie with protein powder so that brings me up to 30+ grams for breakfast. Also a treat at night is yogurt with frozen blueberries and a tiny drizzle of honey. The blueberries make the yogurt an…

It's my Day 2 - done and done!

Sautéed shrimp over linguine. Quinoa and Farro are also high in carbs.

My day 1 just completed!

I just saw this and I am joining tomorrow!

5'4" and 197 this morning. I am very motivated to lose 50 pounds. I will add all of you.

I've been on and off for a few years. Lost 60 pounds and kept it off for 3 years until my husband got real sick and I gained it all back. I am committed today to lose it once again. I'll add you.

Pedicure, manicure, massage, new pair of sandals. New kitchen gadget.

Bomb! Thanks!

50g daily at 30%. I get most of my fats from nuts, avocado and natural oils.

Bottles of water that have "gluten free" on the label. You would think that most of the intelligent general public already knows that water doesn't contain gluten.

Honest Liar

Post this on the fitness thread.

I like both sun warrior and vega

I joined and it told me I was in but then it prompted me to install the app and I get an error message. It is late and I will try again tomorrow.

My husband was on strict low sodium due to liver disease. We kept him to less than 1000mg a day. No processed foods. Trader Joes has lots of no salt added items like canned tomatoes and marinara. No commercial bakery items like tortillas and bread, buns, English muffins, bagels. I made all our bread and tortillas from…

dogvacay.com or rover.com - Both sites have certified dog sitters. Maybe you will find someone near you who is willing to watch them.

My motivation was at 48 my daughter got engaged and was being married in Maui. I had been in the 190's for a VERY long time. I decided I didn't want to be the fat Mom on the beach. I started a diet and exercise program 8 months before her wedding. Then my son announced he was getting married 7 months after her. I lost 35…

A tablespoon of oil on one side of your panini? That is a lot of oil. I am on 1200 and easily stay within my limits but I am also in my 50's. I saute veggies using only a teaspoon and a little water. I make huge salads with cucumbers tomatoes avocado romaine and a small sprinkle of nuts. Homemade salad dressing with only a…

There are numerous threads on this. Jerky, hard boiled eggs, string cheese, nuts, deli meat roll ups, Greek yogurt, cottage cheese.

Hardboiled egg, deli turkey or roast beef, nuts, roasted edamame, jerky, yogurt.

Eggs, yogurt, cheese, cottage cheese, beans are all high in protein for a vegetarian. Also quinoa and brown rice. Many vegetables also have a fair amount of protein like kale and broccoli. Sun Warrior makes a great vegan protein powder.

I am 53 born in 1962 and ready to lose about 50 pounds. Is that close enough? I will add you as a friend.

Bodylogix natural whey. 3 g. carbs, stevia for sweetener. 25-35 bucks on Amazon depending on flavor. Very few ingredients

I had been overweight for a very long time. In 2011 I had a series of all 3 of my kids planning weddings. I lost 65 pounds and reached my goal in June 2012. Kept it off for 2 years. Then in early 2014 my husband got very sick and is still not well. The stress of being a caregiver, business owner, sole wage earner, keeping…

I want to mention too that I have been using Shakeology for about 2 1/2 years and I absolutely love it! The Sunwarrior is a nice change every now and then. It has 16 g. of protein in a really small serving which I usually double. It is also sugar-free and only 4g of carbs per serving, sweetened with Stevia.

I like the Sunwarrior Raw Vegan Vanilla Protein Powder. Non-GMO, no soy. Made from whole brown rice, no preservatives or chemicals.

Brown rice and quinoa are my go-to sides. I also enjoy roasted sweet potatoes and butternut squash.