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Food Diary
I posted this back in 2013 and didn't get an answer. I am back again to MFP and wondering if anything has changed so I will pose the question once again. Is it just me or is there an easier way to do this? When I click on Add Food in my diary, it defaults to "Recent". I have about 4 pages of foods on that tab. When I eat…
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Sodium
Hi all. I just started keto on Monday. After tons of research I made a meal plan and went shopping. I bought magnesium and bullion cubes, also some boxed chicken and vegetable broth. A couple sites I visited stressed having a cup of broth every day I guess to ward off keto flu. I was already losing weight since early…
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New here
Hi Everyone, I am starting keto tomorrow morning. I am 54, and 5'4" currently weigh about 180. I started my weight loss journey on Aug. 8 doing CICO. I lost 17 pounds by Sept 30 then I hit a month long plateau. This past week I finally broke through and lost another 2.6. The only other time I've done low carb is Atkins…
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Need help CICO
I started my journey 8/8. I am 53, fairly sedentary, SW 197. My calories were set to 1200. Pretty easy for me to stay in that range, macros pretty good. Lost 17 pounds by weigh in on 9/30. Since then I have stalled. Same diet, same activity level, not a pound dropped. Still sitting at 180. Goal weight is around 145. I ran…
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Starting BFC Monday July 15
Hey everyone! I am starting the BFC - original plan - today! My daughter and son-in-law have been on it for about a month and have seen some real results although they didn't have much to lose. I am about 12 pounds above what I like to call my body's set point, but could really lose about 20 and be extremely happy. It…
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Food Tracking
Is it just me or is there an easier way to do this? I have about 4 pages of saved foods in my diary. When I eat something and get ready to track it, how am I supposed to remember how it is listed. For instance, broccoli. I look under the B's and it isn't there. Then I scroll to the V's thinking maybe it is listed as…
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Food Diary
Is it just me or is there an easier way to do this? When I click on Add Food in my diary, it defaults to "Recent". I have about 4 pages of foods on that tab. When I eat something and get ready to track it, how am I supposed to remember how it is listed. For instance, broccoli. I look under the B's and it isn't there. Then…
