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I 'm amazed that I had forgotten about skipping. Thanks for the reminder. I'm going to buy one and take it one skip at a time. Eventually, I imagine I could have my old wonderful fitness level back.
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I'm weighing every day. I am strict with my diet. It can be mentally tough if I haven't lost anything. I'm learning about my body. The whole reason I am doing this is to become acquainted with how my body works so that I can make positive choices.
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YOU are worth the effort and small expense to get yourself some measuring spoons! There is a difference. :wink:
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Maybe find a less "bouncy" activity. I've moved to swimming :laugh: Created by MyFitnessPal.com - Free Calorie Counter
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Wow! Thank you for the support and encouragement. I suddenly don't feel alone about this now. Thank You all
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I ate all my calories in the evening because it annoyed me to stop and eat and prepare food during the day. I hurt my body, over time put on fat because my body thought I was starving and stored calories. I developed a style of living that did not respect my body and I have been paying for it. You might like to try a new…
