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I eat more junk in a day than most people on diets do in a week, however, I avg 10mi/day walking at over 5mph so I can, literally, eat whatever I want and still maintain an almost perfect body. Just sayin.
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Each & every day, twice a day. I do it twice (morning & evening) so I can pick my favorite to record for the day LOL (to the person who posted about screaming in frustration over water-weight, I totally feel ya on THAT one gurl!)
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That is actually quite insightful. I hadn't considered that angle, and I'll keep it in mind in the future. Thank you.
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I'm having the same problem. My boyfriend & roommate both tell me I'm obsessing - that I spend way too much time consumed on keeping track of what I eat & how much I exercise. It's really difficult some days to get through these things when the people closest to me are sucking the wind out of my sails. I've never been…
