corykirk72

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  • 20 minutes of hot water that your skin can handle, follwed by immediate change into ice water. Will penitrate the nerves, and relax them. Also a lace up brace. Believe me I did this for years playing basketball. Right now I have a twisted vert in my lower back, and I am still doing at least 45 minute serious hike/run at a…
    in Sprained ankle but want to work out... suggestions??? Comment by corykirk72 May 2010
  • Hey everyone my name is Kirk. I started on monday using the fun ol Iphone, and I love it so far. Lost 6 pounds this week. attribute that to the constant monitoring on the iphone. Makes it kind of fun, and some serious hiking and running at Spring Mill State park with the nike ipod. Thank goodness for Asic's. This is the…
    in New to MFP! Comment by corykirk72 May 2010
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