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Yes your fat should always be more than your protein as your body will turn the protein into glucose if your eating too much So that's the first area I would look at and see if you start losing more then I'm sure you will
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I read from Dana carpender that in the atkins clinic they done 5 days fat fast 2 days induction and continued like that until you lost the weight or got bored From what I read it's normal to put on a small amount of what you lost but the fact you saw a lose shows that you need to increase your fats in your daily diet over…
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Thank you for your help I changed my carbs protein and fats to the following 5% 20% 75% which I got from reading online and some useful vids this being one of them http://youtu.be/6xFZarTHzvU Although my carbs are low 20-25 at the most I prob have too much protein and not enough fat which is the main purpose "face palm"…
