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I use my heart rate monitor everytime I workout, and I just log the time & cals from that under cardio. regardless if my workout was strength/cardio or both.
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I had an eight month wait for knee surgery (torn medial meniscus) and could do nothing but weights at the gym during that time. Before my injury I was really into HIIT (High Intensity Interval Training), and getting some excellent results with my fitness levels, After my injury I decided to apply the basic theory of HIIT…
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Well done!!, Can see a big difference. Good Luck with the next phase. You can do it!!
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Well said, and thanks!! I'm here to support you to mate
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REMINDER: Please be sure to copy the most recent post—in its entirety, including this message and the date—when you're adding your name or updating your number. This is really important. The easiest way to copy the latest post is to view it and then click on "Quote" at the bottom of the post. Then you can add your name or…
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Not Exactly unknown, but I have Disturbed's entire catalogue on my Ipod, and have had it set to "play all" for over a year. Its the perfect music for me to workout to at the Gym, and gives me the power to push out those last couple of reps, or run just a little bit further.
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I will also be turning 40 in April, and am in week 2 of a 12 week challenge (personal challenge) to get as close as I can to my goal. We can do this!!!
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Brilliant!! What a great commitment and the results speak for themselves. You look very happy.
