cruiser3004 Member

Great stuff mate!! Well deserved results.

You would love Volbeat then

Hi, I have managed to eliminate my panic attacks by limiting the amount of caffiene i consume, which was a trigger (I used to drink diet coke as a water substitute). The main cause of my anxiety though was an excess carbondioxide bulid up in my blood stream, which was caused by improper breathing. (Chest breathing, which…

First Internationally recognised band was Faith no More in 1990 (ish) and last was Metallica Nov 2010 closely followed by Bon Jovi Dec 2010. Unfortunatley missed out on Disturbed earlier this year :-(

The Volbeat song "7 Shots" features Mille Petrozza from Kreator & also Micheal Denner from Mercyful Fate/ King Diamond, kickass song!! http://www.youtube.com/watch?v=1JS6Gq8smR0

A big Metal fan, Always Metallica, the last few years been into Disturbed, and most recently discovered a danish band called Volbeat, which i believe are starting to do all right in the U.S. Volbeat have now topped Disturbed as most played by me at the gym.

"Like"

Hi Mate, If you are already reasonably fit, you should check out the P90X program. Check out some P90X body transformation videos on youtube.

Volbeats entire back catalogue, they are AWESOME!! Plus most songs have a brilliant beat for running.

The ultimate reward for your hard work and commitment. A huge congratulations, and all the best for the future. :-)

It would probably be safest just to go with which ever figure is the lowest. Either that or get yourself a heart rate monitor which would be the most accurate of the three options.

No just eat your excercise calories :-)

Welcome, and congrats for wanting to make positive changes. Please feel free to add me :-)

Nice! Well done you!!

Hi All, I have been here a while, and can tell you if you commit, you will get the results you want. If you think you can handle getting the truth as well as all the support and encouragement you can handle, please feel free to add me.

Will post a shirtless pic when the six pack replaces my spare tire, lol Will a shirtless arm do for now??

I started off at 1590 calroies per day (as recommeded by MFP for 2lbs per week loss), and have adjusted the calories each week after weigh-in (currently at 1440) I work our 5-6 times per week alternating cardio & strength and generally burn 700-1000 calories per workout (HRM cals) & Generally eat back all my excercise…

If its just to be cool, or stand out from the crowd, I would try to explain that not having a tattoo these days will make them more individual.

Wearing contact lenses also = no tears

Metallica Nov 2011 - Rod Laver Arena - Melbourne, Australia. Death Magnetic Tour. I was in seventh heaven!!

I got a hangover, wo-oh! I've been drinking too much for sure I got a hangover, wo-oh! I got an empty cup Pour me some more So I can go until I blow up, eh And I can drink until I'm toe up, eh And I don't ever ever want to grow up, eh I wanna keep it going, keep keep keep it going, going, going, going A great Role model…

Soon to be 40 here (3 weeks) I will be fitter at 40 than I was at 30.

You are definately not alone, I have lost 22lbs over the past 9 weeks and still feel the same as I did nine weeks ago, I know the scale and the tape measure are proof that weight loss is happening, but I think I am so used to being a fat guy that its going to take time for me to mentally adjust to the change.

No Subway for me, their bread is terrible.

If I want chips, I eat chips!

Just Awesome

Hobart here mate.

I have used the Wii fit a couple of times, and found it took to long between exercises and as a result, I couldnt keep my heart rate up. On a positive note though I found the yoga exercises with the wii fit board very good.

www.whyquit.com Understanding your addiction is the key to beating it.. It work for me. One & a half years without a puff and never again. PS. You dont love smoking, youre addiction makes you think you do. Youre nicotine addiction is evil and is trying to kill you!!

I have been a non smoker for 1.5 years now, which is the same time I have been working out. It is safe to say I have replaced my nicotine addiction with an endorphin addiction. Exercise makes me feel gooood!!