cruiser3004 Member

Well done mate! Very happy for you. Hopefully I will be a fellow 5K'er next week, week 8 day 2 here.

I think you need to take your focus off the number on the scale. If you are losing inches, it means the gym and your nutrition is working, and it is highly likely you are gaining muscle (which weighs more than fat) and are therefore not seeing any difference on the scale. To ease your mind it might be a good idea to get a…

Hobart here

55

The Descent or Eden Lake

Check out www.whyquit.com and spend some time there to help you understand your addiction and how to overcome it. It worked for me , never another puff!!

Thu 03/01/12 08:36 AMREMINDER: Please be sure to copy the most recent post—in its entirety, including this message and the date—when you're adding your name or updating your number. This is really important. The easiest way to copy the latest post is to view it and then click on "Quote" at the bottom of the post. Then you…

Well Done, So happy for you!! I am on Week 8 Day 2, and know only to well the little voice screaming for you to stop. why is the last 5 minutes always such torture??

I'll be forty in April this year, week 5 into my twelve week challenge that will end just before my birthday. I'll be doing week nine of C25K next week (run 3 x 5k's in 30 minutes). My resting heart rate is 54, and my blood pressure is completely normal. I have the being fit thing down, just need to shift these last ten…

Also interested here, more info please?

Predator - You're cut man, your bleeding! - I ain't got time to bleed!

REMINDER: Please be sure to copy the most recent post—in its entirety, including this message and the date—when you're adding your name or updating your number. This is really important. The easiest way to copy the latest post is to view it and then click on "Quote" at the bottom of the post. Then you can add your name or…

All of Disturbed's albums, play all ( songs in alphabetical order) & repeat = AWESOME

I was a twenty year smoker and had genuinely tried to quit at least 15 times. I had even started joking with my friends that I had given up giving up! Then I found this website www.whyquit.com It helped me understand my addiction, admit that I was a drug addict, and gave me the tools and information I needed to beat my…

My treadmill work out is (and sorry if the figures are wrong, as I think in metric) 5 min warm up @ 3.73mph (6kmph) 1 min run @ 9.32mph (15 kmph) ( I started at 5.59mph (9kmph and worked my way up as I started getting fitter) (Start with an effort that you can just maintain for a minute) 2 min recovery @ 3.11mph (5 kmph)…

Black Espresso Plunger coffee, with 2 sugars (raw) and worth every one of the 42 calories & 5 Carbs:smile: , lol

The Descent & Descent 2 are my new favorites

Very sorry for your loss, and inspired by your courage to get back on track. YOU can do it!! If you would like some extra support feel free to add me!

My FT7 has become part of me :happy:

Black Coffee (2 cups a day), Pepsi Max (about 2 litres a week). And a s@#t load of water, lol

Also addicted here, Facebook is definatley on the backburner

I read the first few posts after your very informative article, which was well written and no doubt took a considerable amount of your time to write. All with the intent of sharing what works for you and trying to help others. I cant believe how many negative posts there are. But for me I really appreciate the time and…

At this early stage any amount of time spent working out is calories burnt. However as you progress 30 mins is really the minimum to see any fitness (cardio) improvement. Disclaimer: This is based on reading & personal experience & I am definately not a personal trainer or qualified to give fitness advice.:smile:

10min here, week 6 of C25K

Hysteria - Def Leppard

I'm Alive - Disturbed

Hi There, and welcome. Its all about positive reinforcement and support here, and I am only to happy to be there for you with words of encouragement. Feel free to friend me if you like.

I would have thought all of the loose skin alot of the contestants end up with at the end of their "Journey" should be reason enough not to lose the weight that fast. Don't forget, the end result of years of junk food abuse, is not just a fat body!! Think of all the damage we have done to our internal organs as well. Do it…

Ditto here too. Thanks All. A HUGE inspiration!!

Are you consuming enough calories? This certainly affects my energy levels. I upped my calory intake this week as I was feeling drained last week after workouts, where previously I was getting that feeling of "wellness" after workouts. Also make sure you drink Lots of water.