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I was doing the yogurt, and I have to do smoothies because of my childish ways set when I was young not to like fruit texture thanks for that one, (I even picked up a really nice blender and stopped blending :( )
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Great help I know I have to work on my fresh fruits according to the Mayo guide I'm reading, and if only exercise lowered it in my case I would be a 118/78. I am a gym rat, with the food knowledge of a 3yr old (but I will come out on top:) ) . Thanks again I went and looked for the potassium supplement at CVS at lunch and…
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You guys are wonderful just trying to pick it up when I went to my last Dr.'s appointment I was almost in tear from frustration because of how hard I have been working out and eating (calorie counting) since the last visit. And my blood pressure was still 140s/ 90s... My cousin was just hospitalized how from looking at him…
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Thanks guys on the water level I drink generally 8-20 glasses of water a day. I am also thinking about the juicing fast for a second after watching fat, sick, and nearly dead. Also I know I harp on myself all the time about going out to eat. My schedule after work is just so fast paced with both kids playing sports,…
