smitty24

Snow angel

White vinegar

Balsamic dressing

blowing up

final act

little star

little kitty

hello possum

Bingo. We have a winner...

^This

I'm late, but I'm in. April 24 is my goal - 10 Kg's in 10 weeks. (~22 lbs).

I vary my breakfasts, lunches and dinners day to day. Although my breakfasts are similar in that I have protein shakes - I change up the flavours and try different fruits, etc with them, time to time. My weekends may vary a little differently and occassionally a reward breakfast will come around. My lunches vary, but…

oh no...

False. TNP brushes their teeth at least twice a day.

Nothing to see here..

^This is the first step!

Rome wasn't built in a day.... Keep at it :) Failing to plan is planning to fail, so plan ahead, watch your intake and exercise/workout as planned. Set some short term goals, medium term goals and a long term goal. Try something new, you'll find the motivation. If you're reaching those realistic short term goals, you'll be…

~45Kg in 8 months! Wow. Well done.

Yeah, I did just recently (not so much a plateau but a gradual decline - ever so slow) and have since changed or tweaked my diet recently to include a little more of some good foods; therefore a little more in calories. As a result I've felt a little more energetic the last few days and I've noticed a 'spike' (commencement…

Thankyou!

:D

Thanks!

^This is what I'm afraid of... I'm hovering above >1200 a day, not really dipping under (<1200). Despite exercising regularly with both cardio and weights - alternating. Weight initially dipped straight away and has fallen off gradually since, but despite my increased exercising the fitter I've gotten of late, my loss of…

For having 21 items in the 20 items or less checkout...

:) sorry...

Thrasherbabe: Toss up between 2 and 4. Leaning towards 2. :)

This explains it, thanks. Often wondered why after an intense or new class that uses different muscles, there was a gain. After a few classes then there's the drop once the muscles are "in tune". Thanks for sharing.

Either share it with someone or depending on it's size - (ie. if it's smaller than usual) I'll enter 0.5. Just to be more accurate.

Good point you've made regarding your girls, I have two and I guess the boys will start coming around in a few years time.

Haha. Re: the topic, I'm not, I'm happily married. Just want to give myself the best possible chance to extend my life which is healthy and avoid the warning signs - and be able to run around with the kids who are quite active, without feeling insecure.