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I wouldn't worry about it. Though if you eat alot of red meat (alot meaning to every meal) or you find yourself eating more than 155 g protein/day i would recommend cutting back.
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what is considered alot? It depends on what kind of protein you eat (where it comes from) and how big you are. I always considered MFPs recommended intake is too low (for me) and I always exceed it.
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A great excercise for tricep http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExt.html. If you don't have a bench, lie on the floor, and any weight will do, you don't need dumbells. The most important thing to remember is that the elbows point straight up and that they stay still. But make sure you workout the bicep…
