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I did day 3 yesterday, my legs are really the only party of me that is sore. I am only using 2lb weights though. Thinking of switching to 3lb weights. What lb weights does everyone else use?
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I just did day 1 of the 30 day shred today too! I almost died lol. It was a really good workout & I liked it, but I am afraid I may not be able to move much tomorrow :)
