shelleyjo1970 Member

black pepper

Heck yes you should..... Well at least give them away. I had surgery in december and I have lost 72 pounds. I went from a size 22 to a 14 in 12 weeks. Focus on the future and not on the past. I have a size 7 pair of pants in my closet and I use them as a goal. Good luck and much seccsess.

Good luck.... I had surg. Dec 11, 2012. 12 weeks ago and I have lost 71 pounds. It was the best thing I have ever done for MYSELF. Don't let anyone influence you. Everyone has an opinion. Only you and your Doctor can truly decide what is best for you. I struggled with weight for 17 years and had little to no SUCCESS. I was…

sure why not.

I have great hair.... No, really I do... LOL

i have lost 70 pounds... I am turning into a COUGAR... LOL at least in my own mind.... LOL

sleepy

Taylor Swift I Knew You Were Trouble

10 killer abs.... nice

29, taken, lawyer:happy:

I am a huge fan of NCAA hockey. Big Michigan fan. Despite them having an awful year. GO BLUE.

I had my surg. Dec 11, 2012 I will be 12 weeks post op tomorrow. My Doctor has me on a 300 to 800 calorie diet a day. With 75 grams of Protein a day. I have lost 67 pounds to date. I eat three meals and a snack per day and most days I am right at 500 to 700. I hope this helps. Shelley

I have the same thing for breakfast everyday. A high protein drink with frozen fruit or peanut butter. 30 grams or more of protien. It is low in calories and curbs my hunger for hours. Great way to start out my day. Plus I have lost 67 pounds doing this. So it works. At least for me. Good luck out there.

Good advice....:happy:

Its fair to say that you could remind some that we are all here for the same reason. Weight loss support. You are doing great. Don't give up and personally I thought your rant was a little on the short side for me. I like to refer to my rants as B1T(H sessions. Good luck~ Shelley

I have your scale... Or at least its evil twin. LOL. I am an addict when it comes to weighing myself. Just keep doing what you are doing and you will get there. Shelley

good night from Toledo.............. Shelley

Hi, my name is shelley. I have lost just over 60 pounds in 6 months. I still have 60 to go. This has been the most exciting and trying thing i have ever done for myself. I am not on a diet. Diets do not work..... LOL! I am on a weight loss journey. Its little changes and baby steps. I believe I will get there. And you will…

That is the best gift you could of given yourself. Happy Birthday. You look amazing. Shelley:happy:

Hi, I have lost just over 60 pounds in 6 months by making changes to my diet. I eat low cal, high protien foods. Like chicken, turkey and fish. Cut out most carbs... Watching sugar is a big thing. AVOID AVOID AVOID. Measuring food is also important. I try to stay right around 800 cal and 75 grams of Protien. It has worked…

Hello my name is Shelley. I am a mom of 5.... And they keep me super busy, so eating healthy isn't always on the top of my to do list. However, I have made some better choices and found time to take care of myself too. I joined a gym and made the commitment to working out 4 times a week. I have never felt so good. I hope…