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I use to have it to. The 2 things I found to work the best was stretching (physical therapist gave me some exercises) and losing weight. One of the stretches I did was to put my toes on a step and push my heels down. Another one was to sit on the floor with my legs straight out and put a towel around the balls of my feet…
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You might want to go to a running store and have them look at your stride. If you alter your stride and use a more "barefoot" stride then your shins should feel better.
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Thanks! Can't wait to make it.
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How many servings does it make?
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I use the GNC Whey Protein, 2 tsp. benefiber and 4tsp. sugar free international delight coffee. Mix in with ice and drink like a shake. I use any variety of different proteins and coffee's. This is the same shake that many doctor's recommend for ADD patients to take in the morning. Both my kids say they notice a difference…
