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Try googling Interval Training. You have to start out slow but here's what I do in 15 minutes. Walk 3.5 MPH 1 minute Run/Sprint as fast I can for 2 minutes (take it easy when you're first doing it and work up....I'm at 8MPH right now) Back to Walk for a minute. Complete the 3 minute routine x 5 There's lots of variations…
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Thanks for the site link! I'll check it out!
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Thanks for the support! Re: Sodium, I added Sodium intake and it seems to be in line. I have my days where I go over, but not too much. Re: Measuring, I haven't really done it although I know I have lost inches. I feel like I might not do it right. My clothes are loose. 2 suits I bought in March feel like tents, I'm on the…
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Thank you for the tip. I do love my carbs....going to be tough, but I'll try and reduce :smile:
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I just went there while doing Myfitnesspal. Unfortunately having a burrito with the tortilla is unbelievably high in Cals. I stuck with 3 crispy tacos with salsa and lettuce. No cheese or sour cream. It came in at 400 or a little more I think. Kinda boring, but I couldn't afford to throw off my progress!! The burrito bowl…
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I get twitches in and around my eyes when stressed and not sleeping enough. For me it takes a few days of good sleep and relaxing to completely disappear. It doesn't just go away after one good night of sleep.
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Great song for running about 6.5MPH or a little higher = Matchbox Twenty - How Far We've Come I can get it to match my stride almost exactly. Another good one is Outkast - Bombs over Baghdad
