DannieR

strength/resistance training doesn't HAVE to be done with heavy weights in order to achieve your goals. Resistance bands and light dumbells are effective as well. Do what you're physically able and comfortable doing and you'll see results. Men get much better results from strength training because we have more muscle mass…

Stay away from sugars. Everyone is correct...you can't target, only continue to lose. Your body determines where its going to burn it off first. Eat foods that are high in protein, low in sugars, contain 'good fats' (nuts, cheese, etc...) and stay away from complex carbs at night. If you find yourself heading for a bowl of…