jaslyn684 Member

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  • SW/CW:225ish H: 5'6" GW:165 Age: 31
  • I work 3rd shift but sporadically, which can make things tricky. I typically bring a protein shake with me and have that anywhere from midnight - 2am and eat a light snack around 4-5am, or if that doesn't happen - cook up something when I get home but then I don't always wait 2-3hrs before sleeping, which isn't good. I…
  • What has worked best for you all as far as tracking food? Do you start counting calories at midnight or in the morning for "breakfast"?
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