KatieWH Member

Yum. This looks tasty!

You are incredible! Fantastic - kudos to you!

This. Had it this week and was delicious! Will definitely be a repeat. Also a big fan of the baked spaghetti squash with cheese. I put double or triple the spinach it calls for. Yum!

I have been working on upping the protein as well. My goal is 150g per day and I am still only getting around 100g consistently. I eat egg whites, protein bars and lean meats (often in soups). I haven't been identified as being insulin resistant (knocks on wood) so I don't have to worry as much about carbs but i try to…

I also eat a lot of soups. There are great recipes on skinnytaste.com

Subway does in a pinch on a road trip if there is no panera or jimmy johns. I find JJ to be more salty than subway, but they have the unwich so they win! I like the kid's sub at subway. 3 inch on wheat with no cheese, no mayo and double the meat. I love brown mustard so dressing is easy!

Have you tried PB2? Peanut butter without all the calories and is natural. It isn't a fatty snack, but have you tried Oasis brand black bean dip or hummus? If you live near whole foods, you can get it there but I get it at the food co-op. Only 15-35 calories per 2 tblspoon serving so you can dip to your heart's desire…

La Croix! Delicious, no artificial sweeteners and no sugar!

1. Panera - love anything here and agree that the listing of the calories make it super easy to order. my favorite is the thai chicken salad, no wontons, dressings on side. The thai dressing is a little spicy, so if that isn't your thing, I recommend subbing the asian sesame dressing. I forgo the side and it is only 390…

I dont have any advice or words of wisdom about your question, but hang in there. Would it be a good thing if you were pregnant?

Everyone is different but i have my protein set higher and it seems to be working well. I lost 15 lb is 5 weeks. But i am at the beginning of this weight loss so who knows what will happen. You can get some high protein foods for good prices. Try 100% liquid egg whites. 20 gm of protein for 100 calories. I buy mine at…

What is bc and nfp? And awesome work - keep going!

Yum! Saving this for later - want to check out that website!

These all sounds awesome! Could you share the recipe for chicken chowder? I frequently make the rest you have mentioned. Love making the veggie beef as the way i make it I can have a 2-cup serving for only 350 calories and it has a ton of protein!

Thanks!

What is nsv?

This sounds yummy!

I make a veggie beef soup that is yummy and reheats well. 1# 90/10 ground sirloin Large onion, chopped Garlic 3 cans of diced tomatoes, blended in food processor or blender 1 box low sodium chicken broth 1 large bag of frozen veggies (i like the green bean, carrot, corn, pea mix - no potatoes) Saute the onion in a little…

Yum!

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This sounds yummy!

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Thomas everything bagel thin toasted with onion and chive cream cheese and scrambled egg whites. Filling and delicious for less than 300 calories!

bump - thanks for a great post.

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That sounds delicious!

These sound great - thanks!