Replies
-
Changing your workout and eating plans can dramatically throw off your period, even for people that have very predictable patterns. Since your period is already pretty iffy, I wouldn't stress about it too badly. It will regulate itself as much as possible in a couple of months. If it doesn't, then you should talk to a…
-
If I even bother to think anything about random people exercising on the street, it's generally "Good for them!" If any jerks shout crap at you, you should realize that's about the same as being insulted by a dog turd laying on the side of the road.
-
Jogging is hard. I'm working my way back up to 3 miles so I can run my 5k in a couple of months.
-
Calorie counting and kind of trying to meet my macros. I never hit protein and I always go over in carbs, but that's ok.
-
I have never once thought about my pantyline showing at the gym... But my underwear get kind of soggy so I've been looking for some quick dry ones.
-
I share this confusion.
-
Greek Yogurt, string cheese, protein powder, eggs, actual meat.
-
Totally agree with this. Everyone can get an insurance plan now, but the cost is very high and some people still can't afford it.
-
Maybe try to fill up on vegetables before, and enjoy a piece of pizza or two while you're there. Or go for a run that morning. Pizza isn't forbidden. Just fit it into your calories.
-
I would go see a doctor. Leg cramping that's keeping you up all night sounds scary and not like something you should try to fix with a vitamin. It could be a blood clot or something.
-
I agree with the others who say make sure your meds are proper. If you're being medicated correctly for it, you should be able to lose weight like anyone else.
-
I loooooove the strawberry cheesecake. It's my favorite. A lot of people really dislike it though so I'd recommend only buy one until you know you like it.
-
My #1 way to deal with it is to accept I'm not a morning person and go running after work instead.
-
I get super red, too. In fact, I was out running yesterday and people were staring because I always look like I'm going to pass out. So actually, they're probably more worried about you than anything. Just give them a smile and be on your way.
-
Does diet coke have caffeine in it? I'm assuming it does. Then it's probably caffeine more than the taste of it. You can either quit cold turkey or try weaning yourself off of it by having less each day. Or try switching to tea which (depending on the tea) will have less caffeine. But anyway, diet coke isn't TERRIBLE for…
-
Well, if your google search shows others have had problems, I would stop. That sounds miserable.
-
Wow, that sounds really miserable. I don't have any advice, but I wanted to wish you luck! Hopefully you'll figure out the problem and get back to the activities you love.
-
I use Optimum Nutrition. It's reasonably affordable and doesn't make me want to barf.
-
Don't deprive yourself of the foods you love.
-
I've stopped before but always seem to gain the weight back. Mind you I'm not overweight at all, but it's really easy to gain 5-10 pounds. After my next loss, my plan is to weigh myself more often and log one week every month to keep myself mindful. Hopefully it's successful.
-
I stir fry chicken and udon noodles and that only takes around six minutes.
-
I'm extremely sexy. I'm full of carrots and chicken with this hot white rice on the side.
-
Your organs are in their current place for a reason. Accept that and don't try to move them around.
-
I exercise specifically to eat those calories.
-
Popcorn is kind of a substitute. But that dry, salty, crispy crunchiness is really hard to replace. I want some chips now...
-
I have Yep. I majorly have this. And when I gain weight, it goes straight into my love handles. I don't think you could wear low rise pants enough to have this occur.
-
My lips are full of food.
-
String cheese is a great one or maybe have a laughing cow wedge with the dip. A little variety might help, too. Have some veggies, some kind of cheese, and half an apple or something.
-
Eat lower calories things, like snack on celery or cucumbers if you're just doing it before you're bored. And find something to with your hands. If you're knitting a hand you don't want to get Cheeto dust all over it.
-
I'm 5'6'' and it's awesome.