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Four bacons (back bacon) and four eggs. I'll usually have three of each to get me started in the morning but for some reason this morning did four- and didn't realise until it was on the plate. :)
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I've found walking to be as effective as chronic amounts of running and jogging when trying to lose fat. I don't actually tend to run as much as many (around once a week) but walking the 3.6mile walk to work and back a few times a week seems to keep the fat vanishing whilst the occasional run/sprint seems to help me carry…
