aysar11 Member

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  • I'm keen! Just starting this now though, so I'm adding another week at the end. CW: 217 GW: 197 Jul 31: 217 Aug 7: Aug 14: Aug 21: Aug 28: Sep 5: Sep 12: Sep 19: Sep 25: Oct 2:
    in ***Lose 20lbs in 60 days***(July 25-Sept-25) Comment by aysar11 July 2016
  • On the topic of losing fat while building muscle, our bodies are not designed to do both at the same time. http://muscleevo.net/lose-fat-gain-muscle/ Also read about anabolic and catabolic states (building vs breaking down tissue). http://straighthealth.com/pages/qna/catabolic-anabolic.html
    in Does Cardio build muscle? Comment by aysar11 April 2013
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