lisha7997 Member

11/1 - 12182 11/2 - 11109 Total: 23291 Steps to Goal: 326709 Goal: 350000

Week # 1 -- October 29th -- Goal 200 minutes: Mon: 0 Tue: 49 mins - 30DS & elliptical Wed: 25 mins - 30DS Thur: 70 mins - 30DS & elliptical trainer Fri: 25 mins - 30DS Sat: Sun: Total / min left: 169/31

Weekly Goal: 3000 Mon: 0 Tues: 537 calories burned (49 mins elliptical & 30DS) Wed: 262 calories burned (30DS) Thur: 735 calories burned (70 mins 30DS & elliptical) Fri: 282 calories burned (30DS) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1816 Left to go: 1184

11/1 - 5 miles completed (5 miles done - 85 to go)

11/1 - 12182 Total: 12182 Steps to Goal: 337818 Goal: 350000

I'm in again and I'm shooting for 350,000 steps.

Week # 1 -- October 29th -- Goal 200 minutes: Mon: 0 Tue: 49 mins - cardio Wed: 25 mins - 30DS Thur: 70 mins - 30DS & elliptical trainer Fri: Sat: Sun: Total / min left: 144 / 56

Weekly Goal: 3500 Mon: 0 Tues: 537 calories burned (49 mins elliptical & 30DS) Wed: 262 calories burned (30DS) Thur: 735 calories burned (70 mins 30DS & elliptical) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: Rest Total: 1534 Left to go: 1466

Day 2 Level 1 done

10/1 - 7189 10/2 - 11310 10/3 - 11461 10/4 - 10560 10/5 - 9223 10/6 - 2594 10/9 - 8722 10/15 - 11991 10/16 - 8901 10/17 - 1816 10/18 - 12534 10/19 - 14329 10/20 - 10396 10/21 - 9853 10/22 - 6818 10/23 - 13223 10/24 - 8123 10/25 - 15038 10/26 - 7425 10/27 - 12517 10/28 - 11454 10/30 - 11320 10/31 - 11354 Total - 228151 Goal…

10/1 - 2.95 miles completed (2.95 done - 67.05 to go) 10/2 - 4.64 miles completed (7.59 done - 62.41 to go) 10/3 - 4.7 miles completed (12.29 done - 57.71 to go) 10/4 - 4.33 miles completed (16.62 done - 53.38 to go) 10/5 - 3.79 miles completed (20.41 done - 49.59 to go) 10/9 - 3.58 miles completed (23.99 done - 46.01 to…

Weekly Goal: 3500 Mon: 0 Tues: 537 (49 mins elliptical & 30DS) Wed: 262 (30 day shred) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: Rest Total: 799 Left to go: 2201

That didn't happen today since I had company and all but I will definitely make my goal. :)

I'm just starting back up with the strength training portion (doing Jillian Michael's 30-Day Shred) I'm using 3lbs and 5lbs right now. My upper body sucks. :smile: If your interested they have videos on youtube for women who are new to weight training.

I'm new to this but very interested in pushing myself so if you guys don't mind I'm just going to step in and play catch up a little. Weekly Goal: 3500 Mon: 0 Tues: 537 (49 mins elliptical & 30DS) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were…

I did day one yesterday so I'm game if you are.

I'm in again, put me down for 90 miles.

10/1 - 7189 10/2 - 11310 10/3 - 11461 10/4 - 10560 10/5 - 9223 10/6 - 2594 10/9 - 8722 10/15 - 11991 10/16 - 8901 10/17 - 1816 10/18 - 12534 10/19 - 14329 10/20 - 10396 10/21 - 9853 10/22 - 6818 10/23 - 13223 10/24 - 8123 10/25 - 15038 10/26 - 7425 10/27 - 12517 10/28 - 11454 10/30 - 11320 Total - 216797 Goal - 200000

10/1 - 2.95 miles completed (2.95 done - 67.05 to go) 10/2 - 4.64 miles completed (7.59 done - 62.41 to go) 10/3 - 4.7 miles completed (12.29 done - 57.71 to go) 10/4 - 4.33 miles completed (16.62 done - 53.38 to go) 10/5 - 3.79 miles completed (20.41 done - 49.59 to go) 10/9 - 3.58 miles completed (23.99 done - 46.01 to…

Week # 1 -- October 29th -- Goal 200 minutes: Mon: 0 Tue: 49 mins - cardio Wed: Thur: Fri: Sat: Sun: Total / min left: 49 / 200

I suffer from PCOS (Polycystic Ovarian Syndrome) so my periods are a nightmare when it comes to cramps. I never crave the same thing though. Sometimes I crave things like cucumbers in vinegar, salt and paper; chocolate, wheat pancakes and once I craved lima beans, lol.

Good Morning, Feel free to add me.

I wrap mine, during workouts and let it air dry. I workout after work so it helps. I also wash my hair pretty much once a week or every two weeks and then go to the salon for my relaxer. Keeping it wrapped after the workout helps me keep the heat off of it so I'm not constantly using the flat-iron.

Let's see, mine would have been this weekend. I worked out twice on Saturday and twice on Sunday. I burned 995 calories on Saturday and 1046 on Sunday. That is saying something since I suffer chronic headaches and have had one since last Wednesday. Still had it during the workouts but it was much lighter.

I'm in as well. Number of workouts for November: 24 Workouts will consists of cardio (elliptical and walking/running trails) strength training to include 30-day shred.

Week # 1 -- October 29th -- Goal 200 minutes: Mon: 0 Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 200 I'm in, will start today since yesterday I was feeling good.

10/1 - 2.95 miles completed (2.95 done - 67.05 to go) 10/2 - 4.64 miles completed (7.59 done - 62.41 to go) 10/3 - 4.7 miles completed (12.29 done - 57.71 to go) 10/4 - 4.33 miles completed (16.62 done - 53.38 to go) 10/5 - 3.79 miles completed (20.41 done - 49.59 to go) 10/9 - 3.58 miles completed (23.99 done - 46.01 to…

10/1 - 2.95 miles completed (2.95 done - 67.05 to go) 10/2 - 4.64 miles completed (7.59 done - 62.41 to go) 10/3 - 4.7 miles completed (12.29 done - 57.71 to go) 10/4 - 4.33 miles completed (16.62 done - 53.38 to go) 10/5 - 3.79 miles completed (20.41 done - 49.59 to go) 10/9 - 3.58 miles completed (23.99 done - 46.01 to…

10/1 - 7189 10/2 - 11310 10/3 - 11461 10/4 - 10560 10/5 - 9223 10/6 - 2594 10/9 - 8722 10/15 - 11991 10/16 - 8901 10/17 - 1816 10/18 - 12534 10/19 - 14329 10/20 - 10396 10/21 - 9853 10/22 - 6818 10/23 - 13223 10/24 - 8123 10/25 - 15038 10/26 - 7425 10/27 - 12517 10/28 - 11454 Total - 205477 Goal - 200000

10/1 - 7189 10/2 - 11310 10/3 - 11461 10/4 - 10560 10/5 - 9223 10/6 - 2594 10/9 - 8722 10/15 - 11991 10/16 - 8901 10/17 - 1816 10/18 - 12534 10/19 - 14329 10/20 - 10396 10/21 - 9853 10/22 - 6818 10/23 - 13223 10/24 - 8123 10/25 - 15038 10/26 - 7425 10/27 - 12517 Total - 194023 Goal - 200000