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Today I was lonely and depressed. It's just me and my son home right now, and it gets tiring having to entertain a 9 year old. I was super low on motivation, but I stuck to my calorie goals and I did some yoga...not the core workout I was supposed to do, but I'm glad I did something to move my body today. I read the book…
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Looking for some support and accountability to reach my goals this month. Just starting out. Age: 41 Height: 5'10" Start Weight: 260.4lb (July 30, 2022) Goal Weight: 254 lbs (By August 30, 2022) Goals for August: Exercise 3 or more times a week Eat 5 servings of vegetables a day Plan a healthy bedtime snack to avoid…
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My weekly goal is to eat 5 mor more servings of veggies 5/7 days this week, to exercise 4/7 days this week and to go to sleep by 10:30 5/7 days this week. My more long term goal is to lose 12 lbs in 12 weeks.
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Time for an update. It's been a crazy first week of school...we are back full time with smaller class sizes. It's been scary and good at the same time. I'm so proud of myself for sticking to the plan...I'm trying to recognize patterns as I know that sometimes my gains are because of lack of sleep and hormones, so I'm…
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I'm excited to find this group and hope to give as well as get support! Age: 39, Height: 5'10" SW: 250 CW: 240 (8-30-2020) Goal 1: 230 G2: 215 UGW: 195 I wear so many hats and I know that in order to do them all how I would like to, I need to take care of myself. I've always used food to comfort myself and deal with any…
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even months later these posts are doing good. I too struggle with baking/ sweets. I can't have them in my house. These suggestions are just what I needed to read!
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I'm in. Can only do 10 knee pushups right now.
