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From the diary day that I looked at it seems you eat a TON of calories in the morning and then have lighter stuff through the day. Also you have a lot of carbs in your diet which are the fastest to digest leaving you hungry sooner. Protein doesn't always equal fat and cholesterol. Fish provide much needed omega 3 fatty…
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Got REALLY bored by the last week. Pretty good workout but get just as good results doing a good lift/cardio routine.
