asteele54 Member

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  • School gets so stressful- I think this is a really good idea :) I'm in graduate school and trying to make life changes to be healthy and drop some weight. If there are others in the same boat, send me a message and add me!
    in University/ College aged users? Comment by asteele54 January 2013
  • Thanks everyone! You've given me some experience and some science- exactly what I was looking for. I've had some body image issues in the past and became obsessive about how much I ate and worked out to an unhealthy extreme, so I just wanted to make sure that what I am doing so far is normal and healthy. I think that I'll…
    in Eating back your workout calories Comment by asteele54 January 2013
  • I wanted something sweet recently so I threw in half a granny smith apple and some cinnamon- tastes like apple pie :) Not exactly what you may be looking for in the morning but it's great after a later workout!
    in Protein shakes - what to add to them Comment by asteele54 January 2013
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