jam1010 Member

day 7 week 3 done today. 1 more week to go for w4. But on Monday I will start the multi DVDs challenge of J M's workout. good thing i have ordered all her DVDs previously, so I don't have hard time to look for it.

you look a lot different and more beautiful and younger now. you did a great job.

SW - 144.7 lbs (Thursday Dec 1) Week 1 - 142 lbs (Thursday Dec 8 ) Week 2 - 140.2 lbs (Thursday Dec 15) Week 3 - xxx lbs (Thursday Dec 22) Week 4 - xxx lbs (Thursday Dec 29) Total lost - xx lbs (Sunday Jan 1) Really getting strict to what I am eating now. while Christmastime is approaching in here, there will be a lot of…

SW - 144.7 lbs (Thursday Dec 1) Week 1 - 142 lbs (Thursday Dec 8 ) Week 2 - xxx lbs (Thursday Dec 15) Week 3 - xxx lbs (Thursday Dec 22) Week 4 - xxx lbs (Thursday Dec 29) Total lost - xx lbs (Sunday Jan 1) I'm sorry for being so late. It was just yesterday when my computer at home is finally fixed. But I really weigh last…

Hello To All, Finally my pc was fixed. I was not doing good this past few days. I had been sick and I felt so weak. I even lose 4 pounds because of these. I need to wait to regain my energy to start again from where I stopped. Still on my week 3 I need to do 2 more workout before I switched to week 4. It's good to be back…

I would be missing on regularly checking in here, My pc at home is messed up.I have to wait to repair it first before I can use it again. Getting me really Crazy. No internet in a day is so cruel to me.i will just catch up once it is completely reformat. good thing here in Philippines we can rent a computer in internet…

I have noticed it too in my legs. It came from the Hard-work doing a lot of lunges. Thats just mean JM's workout is working.I Love wearing shorts now.

Day 3 week 3 done.

day 2 week 3 done. i would love to join again in JMs workout. i have all her dvds in my drawer. 1st circuit strength training is the hardest for me in week 3

OK, I'm back again. Had 1 day rest. It's just that my muscles in my thighs was so sore yesterday and my sore throat get even worse. after a double workout of week 2 a day before. I nearly faint, but glad I did not. Btw, day 1 week 3 done.

100 mountain climbers and 50 push up done this afternoon. now i can feel my thigh achy. but i love it. i fall behind with the schedule. btw, I did the girl push up version. But trying my best to do the regular one.

me too. I've seen the video last night and i know it will kick our butt.

I'm glad you're back. Good luck for the week 2. Just make sure you are completely recovered before starting. It is challenging but I know you can do it. Not a big fan of doing mountain climbers and planks jacks back to back for 2 minutes. glad i'm done with week 2. getting scared to week3.

I do the same way too, sort of memorizing the moves before doing it. It make a lot easier when I workout since we've been changing moves every-week. btw day 6 and 7 week 2 complete.

Just finished mine this afternoon. Am so proud of myself. It is the longest mountain climbers rep I've ever done.

I did not work out yesterday, My baby , my mom and I we're walking and doing little shopping in the mall. It's been late when we got home and am so tired. i think i burned around 580 cals. I will do my day 6 and 7 week 2 tonight, so that i can move on with week 3 by tomorrow.

Hello to all, It's already December 1 morning in my place, This is my current weight. I hope we can reach our goal, to lose 10 pounds in a month. SW - 144.7 lbs (Thursday Dec 1) Week 1 - xxx lbs (Thursday Dec 8 ) Week 2 - xxx lbs (Thursday Dec 15) Week 3 - xxx lbs (Thursday Dec 22) Week 4 - xxx lbs (Thursday Dec 29) Total…

Day 5 week 2 finished! two more days before week 3.

Hi Rachel! Just joined in. I am not a big fan of Mountain climbers. But I will do my very best to finish it.

Day 4 week 2 done! Still working on not stopping the plank jacks and mountain climber. way to go co-rippers!

Day 3 week 2 done! 4 more days to go then proceed to week 3.I can't imagine myself how am I going to react for another hardcore workout, a bit scare in here.

It is not just you, count me in, really a killer workout. and to think it's only week 2. This time my heart rate is going in to the roof.lol. Later at night it's gonna be day 3 week 2 for me.

Day 2 week 2 done. Two minutes of plank jacks and mountain climber is a killer for me. So happy i finished another day of workout.

I didn't do my exercise yesterday because of being so busy entertaining my visitors and it was so late when they left. Got to fixed everything and realized that I'm so worn out and no more energy to workout. This level 2 is making me crazy cause I hate plank jacks and some of the moves esp. the strength training were a lot…

I'm doing 7 workout days per level. And my rest day is Sunday.

Day 1 week 2 done today, I incorporate a less intense 60 minute cardio workout to burn more calories. Coz tomorrow if USA has a Thanksgiving, here in our small town has a Feast(Fiesta) of the patron (Sta. Catalina). But I will be more aware of the food I might consume tomorrow. Good luck to every one of us. Advance Happy…

Last day for week 1. So it's day 7 week 1 done! I doubled up the workout since I'm only burning 266 cal. for 30 mins.

Thank you!

It has really been my problem every month. sometimes I cannot control my appetite. i love eating junk foods. Try my best next month to behave and stay under my calorie.