jam1010 Member

Day 22 level 3 done today. Still too hard on me. But I manage to finish it.

I almost die too. My knees are hurting, so I need to follow Anita to modify the moves. And the pace now is a little bit faster. I'm ok with the cardio with hand weights, what I hate is the first two sets of strength training. I'm on my day 21 level 3. I think my favorite is level 2.

Today I will start on doing level 3 day 21. I'm so scared to not even finish the workout.

Last day of level 2 done today. (day 20 level 2).

Day 19 level 2 done tonight. I have just tried the 6 weeks 6 packs, it's fun I enjoyed doing it.

I will be doing my day 19 at level 2 tonight.I am planning to start my next dvd 6 weeks 6 packs abs by JM also but still not sure if I can make it.I just feel that, I need to lengthen my workout.

I love it so much!

Day 17 and 18 level 2 done today. Two more days for level 2. So scared to start level 3.but I know i can do it!

Day 16 level 2 done last night.

Day 15 level 2 done. I cant believe I manage to finished two workout of level 2 in one day. day 14 in the morning and day 15 at night all in level 2. I'm so happy. Tomorrow head up to day 16. wooohooo!!

Day 15 level 2 done. I cant believe I manage to finished two workout of level 2 in one day. day 14 in the morning and day 15 at night all in level 2. I'm so happy. Tomorrow head up to day 16. wooohooo!!

I'm one day behind again. Need to catch up. day 14 level 2 done today.

Day 13 level 2 done last night (October 30). No shredding today because I and my family we're walking in the mall for over 6 hours. doing some shopping and trick or treating with my son and nephew. My knees and legs are a bit sore but it's really fun and we enjoyed so much.

day 13 level 2 done. Sorry but I really can't do it (double my level 2 workout)

I'm not feeling well today. I had a bad headache but I set my alarm clock as early as 4:30 am to double my workout. I schedule doing day 13 and 14 level 2 tomorrow. good luck to me.

I mix shred with other cardio workout like walking and dancing Zumba.I do it for 30 to 60 minutes everyday.

Day 12 level 2 done tonight. I usually do my workout at night. I don't have much time to do it in the morning. Level 2 is really hard my knees and legs were shaking doing plank post.

I just begin my Day 11 level 2 (done). I felt that hurt into my knees too. This time around is a really a bit harder. But I'm so proud I did it.

Today I will start doing level 2 day 1. Bit scared, I got used doing level 1. I still have 2 dvds of JM (Six pack in 6 weeks and banish fat boost metabolism) All of them are still untouched.I want to concentrate more on 30 day shred.

hello, I've been off for a couple of days. I'm sorry. It's because of my super inconvenient internet connection. today I'm on my day 10 level 1 of 30ds. looking forward for level2 day 11 by tomorrow. been noticing some little changes in my body, my tummy is a little flatter and toned arms.

I felt the sore in my muscles on my second day. today is my day 5.

Hello, I want to join. I'm on my day 5 level 1 of 30 Day Shred. I can now say the soreness of my muscle in arm, abs and legs totally gone. I usually do my workout at night. I'm combining it with cardio workout doing 5 mile walk at morning. I am from the Philippines so my timezone is different. I love this workout. My…

today is my day 3 level 1. I thought I cant make but luckily i did.

Count me I'm in! Starting Weight 9/30 148 Goal Weight For October 138 Self Challenge: Exercise 1 hour everyday

im in

Thanks for the tips. i will copy paste it in my pc

coffee is the thing that i couldn't remove from my diet, before i consumed 3 to 4 cups a day. but now since i joined in here i manage to take it into at least 2 cups a day.

i am more inspired by you, today is my second day