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I'm not sure if it will be of help, but something I have found that I enjoy is recording a variety of the shows on fittv and then locking myself in my room so the family can't interrupt. I get anywhere from a 30 minute to 2 hour workout in depending on how quiet it is. I can't bring myself to go to early morning classes,…
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I am also an emotional eater. I have found that I will put food in my mouth to keep myself from saying something that I consider to be foolish. I am learning slowly to adjust my expectations of myself and others. I am slowly getting to be less angry at minor things. I made myself quit drinking diet coke (I weaned myself)…
