michellezzz

eating more protein than you need will not help you lose weight, and is bad for your organs. veggies as snacks are great but pick ones with fiber in them. sadly most people on this website know nothing about nutrition.

http://www.todaysdietitian.com/newarchives/063008p28.shtml ooops, forgot the link :)

i think what the others said about drinking water before meals and snacking healthily throughout the day is your ticket. however, my suggestion would be to also eat things with fiber in them as your "healthy" snacks because fiber helps you feel more full. almonds have quite a bit of fiber, but there are tons of others that…

go read about the effects of too much protein in your system, and then tell me bulking is a good idea.

i am vegetarian, don't eat a lot of animal products at all, joined MFP for fitness more than weight loss, and i have done a ton of research about this stuff. i don't wanna flood the forum with replies but if you wanna add me as a friend i'd love to talk to you about some stuff you can do. for starters, you need to find out…

tuna, tofu, avocado!

kashi golean with a little fruit is the best!