kpwatson Member

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If you enter it under strength training on the cardio side it will add calories burned.

Feel free to add me too! I am kinda an addict also. I have to document everything before I even get up from the table and most of the time I document pre meal so I don't go over too much. We can do this!

I'm with thlrd, I can't imagine something I wouldn't tire of in 5 to 10 years. I use to want one, but always had an excuse for why I didn't get it. Not wanting it to show for my wedding. Not wanting one that would get stretched out with pregnancy, or weight change. What would not be trendy? Glad now that I did not do the…

fruit - peach vegetable mushrooms meat - ribeye steak beverage-coffee all time food- anything mexican

Caffiene will assist in dehydrating you. For every glass of something you drink with caffiene in it, you should add back that much to your total fluid content. That is coming from a physician.

I just get tired of it ( water), so I add 1/4 cup of juice, any flavor per 16 oz of water to flavor it. If it still isn't sweet enough I might add a little stevia. My favorite is V8 splash. Cranberry is good too. Then when I get my eight glasses of water in, I also have a total of 1 glass of juice that I have to account…

coffee tuna in spring water mixed salad with carrots, celery, cucumbers peanut butter hommus sweet potatoes bananas gala apples eighth continent original soy milk honey bunches of oats with almonds

20 minutes at a moderate pace is 78 calories, if you push a stroller or carry hand weights that would beef up the strength part of it.

I like to put my earbuds in and dance around the house while cleaning! I try to incorperate some exercise into it. Yes if I go at it for more that 20 minutes straight, and I raise my heartrate I count it.

Peanut Butter Captin Crunch...My all time favorite as a kid! I don't buy it now because I have no self controll and my kids don't like it!

honey bunches of oats with almonds

Please add me. you can never have enough friends or encouragement!

It will be okay. Tomorrow is another day. Climb back in the wagon and move forward. Probably no major damage that can't be fixed by monday. Just stick to your normal plan, and don't get back on the scale until at least Monday! Hang in there. Think of all the reasons you want to lose weight and be healthy. Think of how far…

42 here. please add me. the more friends, the more motivation!

yum! Meant for the 193 calorie bean burrito.

I keep starkist tuna packed in water pouches and keebler multigrain crakers at work to grab. I also keep a few low cal progresso soups around, but not many as they contain quite a bit of sodium. I usually add raw veggies or fruit like an apple or pear. the large amt of protein keeps me fuller.

Welcome. logging on is kinda fun. it does improve compliance if you have to log every hersey's miniature you pop in your mouth! and look at the calorie content while doing it:smile: !

Choclate rice cakes with reduced fat peanut butter. fiber one brownies, a bowl of honey bunches of oats with almonds with soymilk. baby carrots. I can't do dairy, so cheese and yogurt are out on a regular basis. avocado mixed with salsa and a squirt of lime jucie with baked chips. Good luck !

Welcome! I am fairly new too! please feel free to add me as a friend!

MFP is something I think I can continue with indefinitely for maintance. I can usually lose my weight, it is getting into the maintance phase that bothers me. WW is more like a diet with restrictions. On MFP I want to keep my numbers in check! Good luck and feel free to add me!

stauffers chocolate animal crackers. 16 = 130 calories. they are slightly sweet and work well with coffee or soy milk . I can eat them slow and usually avoid busting my diet on chocolate candy.

Maybe try changing now to 1/2 CAf fiene. I mix my own with my favorite comlumbian mixed with generic decaf. I personally like Agava and it is a little more bang for your buck than real sugar. I am going to try once more to do stevia. The first time I tried it I was not interested in it from the healthy point of view. It…

Me too! could use some positive energy! We got to get you motivated and ready for your wedding! I have a 25th Reunion later this year. Hoping to be down 20 ( but at least 15 ) by then.

I am in the same boat. I have been eating 1200-1300 + exercise calories. mfp suggests 1200, bmr says 1374. I need to lose 30 more lbs ( down by 5). I want a steady 1-1.5 loss a week. I am tempted to increase to 1350- 1400 this week plus exercise just to see what that does. Add me if you want and we can compare.

Hello! I know the feeling! I have put on 32 lbs in about 18 months and just don't know what happened. I am just getting started and have a ways to go. Please feel free to add me! I am looking to make changes I can live with and motivate my family to have healthier eatting habits. We can do this!

sounds wonderfull and easy!

art supplies

I am lactose intolerent, and I drink the vanilla flavored the 8th continient soymilk. I also have an almond allergy so almond milk is out. rice milk is more $$. So therefore, this is my pick for best tasting soymilk ( I can actually drink it out of a glass). hope this helps, it is an acquired taste.