kpwatson Member

bump

bump

Wow! you are doing great! you look great! Keep up the good work!

Great idea!

Great job! keep up the good work!

I have only lost 27 lbs according to MFP pal but had lost 5 before starting that, so I have lost 33 lbs. Now I can wear a size 8 instead of a twelve. My legs have some definition I can wear my daugther's clothes from before she left for college I am being told I am skinny for the first time in 15 years. I look forward to…

bump

5" 6' and 154.5 lbs and between an 8 and a 10 in jeans and pants. I can wear my daughters size 8 american eagle jeans but it causes a slight muffin top and I don't like that they sit so low.

IDK. i struggle with this too. I have never had a deficit of more than 400. I will usually eat a small snack and not worry about a couple of hundred. As long as I eat between 1200 and 1500 total, I do not worry about the deficit from exercise at the end of the day so much. I know there will be that inevitable family event…

I find that I eat less during the day if I start the day with something high in protein. Either an egg and a piece of toast or a protein bar. I do drink 2 cups of coffee too with stevia and a little almond milk, but the amt of milk could hardly count as breakfast alone. I agree with you about getting off on the right foot,…

K lol in any text

I am 43 and have no desire to wear my mother's bathing suit, but needs some coverage for the girls (34- 36DDD) .I like the tankinnis at lands end that come in bra sizes. they support and make it comfortable to chase children down the beach. When I was still wanting a bikini I bought from venus swimwear for the same idea of…

I like # 4, the purple one. Very flattering

bump

Personally I like the zone dark chocolate almond bar. it is loaded with protein, and satisifies my choclate craving. I eat them for breakfast on the go with a glass of soymilk. :smile:

bump

I agree, sounds insecure to me.

Remember you are still in a deficit for the day or at worst maintenance. I would not stress about it for one day. At the same time to go under a little is okay once in a while too. I find if I go out on the weekend and have 300-500 too many calories, I tend to eat later in the morning the next day ( like brunch) and so the…

Hi, I am Kathy. Monday 44 situps, Wednesday I pushed a little harder and did them before my normal exercises and made it to 60. I have yet to download the app. I am trying to keep up until them.

starkist tuna pouches in water for lunch with multigrain crackers and raw veg. I do sweet potatoes instead of white when baking. I put lots of sauted squash, onion and zucchini plus a little spagetti noodles with spagetti sauce to decrease carbs. I did adjust my protein goal up a little bit in my numbers to 20% ( I think )…

dark chocolate pieces . I do eat the fiber one brownies sometimes. 90 cal and some fiber too! I eat gummies bears when i want sweet that isn't chocolate.

bump

8 would be great, but I will be happy with 6. Count me in!

look at Cindy Crawford for God's sake... Hers is on her lip, and she is one of the sexiest women alive! Therefore you must have the hottest legs!

I use a little of the extra rich walmart brand creamer( this is my favorite). 1 to 1 1/2 stevia, and a little soy , almond or coconut milk per mug . I brew my coffee strong . You can also add a like vanilla extract ( just a very little) if you are hooked on vanilla flavoring. I did not like stevia at first, but cannot use…

Somewhere in the middle is what I would call ideal. like was said before Fergi : athletic and curvy.

Wonderful job! this is so great!

Count me in.

And it seems when it comes of it does it all at one time... like a 3 lb loss after not losing at all for a couple of weeks! I have to see that lower number 2 days in a row before I believe it and document it:smile: . Hang in there. The cardiovascular part of it will effect you overall health not just weight loss. I try to…