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I can relate. As soon as I lost about 30lbs I got pregnant! Naturally! With twins! My gynecologist was surprised, because my PCOS. Good luck to you!!! ***** I want to get my pre-pregnancy body back, because I was healthy and my body was beautiful. I want to be healthy for my babies, I want to be the best role model for…
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PiYo is great, but not enough for me. I do Piyo and T25 together. PiYo relaxes me and the stretch is amazing. I love T25 because I have a feeling that I am working my *kitten* off :)
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Amazing job! You should be proud of yourself!
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I love your body! It looks fantastic! Do not listen to your family. You have hundreds of people here telling you that they are totally wrong. Your face was pretty and it still is. You look healthy!
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I wouldn't. T25 is too intensive.
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You look amazing!!
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polycystic ovarian syndrome
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Nuts. Bazil nuts, almonds, walnuts, hazelnuts ... 1 ounce of nuts contains between 150 and 200 calories. Cottage cheese with tuna and herbs and spices. Cottage cheese with fruit and a bit of stevia or honey (it's very nice desert). Avocado salad. Brown rice, whole grain pasta Have larger breakfast.
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I managed to lose 10 kilograms (22 lbs) in 70 days. I eat approximately 1500 cal a day and I exercise a lot. GI diet really helps. I am trying to be as strict as I can, but occasionally I eat an organic cookie or organic soya pudding. I need to lose another 6 kilograms (13,2 lbs) to have a healthy BMI. I was diagnosed with…
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Congrats! You look fantastic!
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Respect! You are amazing! You look great! Well done!
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I used to make myself a green smoothie every day. I am too lazy now. My green smoothie consisted of parley, broccoli, spinach, cucumber and a random fruit :) http://www.thebestofrawfood.com/green-smoothie-recipe-2.html
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Not true at all. Who sponsored the show? Monsanto? Just an example: http://www.wellnesschronicles.com/image-files/organic_vs_commercial_farming.jpg If people are OK with feeding themselves and their children with chemicals, that's their choice. I understand that some people have financial issues, but I don't get people who…
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I don't have planned cheat days. There are days when I eat more or maybe have a little treat and that's enough for me. Today I had 2 little organic oatmeal cookies for example. :smile: My body doesn't need junk food. I don't think anybody's body benefits from Mcdonalds or Burger kings food. I think it's harmful even if…
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Thank you so much! I will try it :)
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Can someone PLEASE explain what c25k is? Please, I'm curious! :)
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Not. :) Drive. I love it.
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I get annoyed when people write "I want to LOOSE weight". REMEMBER: If your pants are too loose, you might lose your pants. *** I know that my grammar isn't perfect (english isn't my first or second language), but this really annoys me. :) Oh well. :flowerforyou:
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I'm totally in as well.
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You look outstanding! What an inspiration!
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That's so cute! You are one lucky lady! :) I love reading stories like that!
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Amazing job!
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I forgot to say that I also cycle, walk and hike. I do cardio almost every day. I eat about 1500 calories a day (sometimes a bit more, it depends). In the last 48 days I lost 7,6 kilograms (about 16 pounds).
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Today is my last day of week one. I'm starting week 2 on Monday (tomorrow is my day off). Week 1 is too easy for me. I did 30 day shred in February and I had very visible results. Week 1 is like level 1 at Shred. I love it though and I cannot wait to start "week 2".
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I actually love working out in the morning. Sometimes I spend 40 minutes on the stationary bike and sometimes I do Jillian Michaels Ripped in 30. I feel so much better and full of energy. It's great! I also take my dog for a walk every single morning (30 minutes walk). I always find time for our walks. When I don't have…
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I love mathematics, financial mathematics, macroeconomics, political economics ... I read all the time. I collect books. I want to speak as many languages as possible. I love learning in general. I love Star Trek and The Big bang theory.
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1. Yes. My fiance is almost underweight. 2. Probably not. 1 or 2 centimeters - that's OK I guess :)
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I want to lose 4 kilograms (8.8 lbs) and successfully finish Ripped in 30.
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:tongue: :tongue: :tongue: :blushing: :blushing: Why did you post this? Gosh, I need a cold shower. If he (Ryan Gosling) was in our locker, I'd move there. :) Naked people don't bother me in general ... old, young, fat, thin ... I don't care. :)
