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Cheryl Cole!!!! Can't stand her Ugh!!
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WOW! Rachel you look fab and you're really brave for putting the pictures on here. Keep up the good work x
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I do actually like fruit and veg but tend to steam most of my veg and never add salt. And fruit is eaten 1 or 2 pieces a day. So I know that I'm not in anyway over doing it there. My problem is chocolate!!! Just interesting.
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If you get a bottle of water of some little weights, stand with your arm up above your head in the air and bend your elbow so that the weight is going down your back. If your arm needs a little support put your other hand supporting just under the elbow *kitten* it bends. Do this about 5 -10 repetitions on each arm daily…
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Wonderful feeling!!!
