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I'm in because on my next cruise I want to be rocking a two piece! SW 231 CW 231 GW 195 Goals: eat better, drink more water, increase my strength training ( muscles make you look good naked!)
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hello ladies hope the challenge is going well for everyone the 23rd is almost here, best of luck to everyone!
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Hi name is Tarisha i'm 5'1" and in my 30's SW 232, Goal 197 for a total 35lb weight loss Aug 225 Sep 218 Oct 211 Nov 204 Dec 197 This is going to be the best christmas gift that I am giving myself to be under 200 lb a weight that I havent seen since jr high best of luck to everyone and feel free to add me as a friend,
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i've been doing the c25k program and these songs really help me make it through and in between jog sets i totally feel like dancing! scream-Usher (love, love, love it) shots- lmfao/Lil Jon where have you been-rihanna on the floor-j lo sexy and i know it-lmfao turn up the music-chris brown baby im a star-prince
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Most importantly be honest with yourself. Don't pretend the cupcake was only 25 calories. [/quote] LOL!!!!
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I agree and if you are not using a HRM to track the cal burned be very careful in my experience so far I found that MFP was over @ least 200cal more than my HRM on my workouts, big wake up call for me
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you totally ROCK!!!:flowerforyou:
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feel free to add me as well ladies and lets do this together:happy:
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bump
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I have a bad habit of not getting enough veggies in so i'm going to be sure to have some type of green veggie during one of my meals for the week and hope that this is a trend that will stick for the road ahead :smile:
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the scale and I are on speaking terms but my BFF are thoes inches that I'm striving to be rid of because @ the end of the day that's what makes the diffrence in how my LBD ( lil black dress) is gonna look on me and as long as I'm happy with that and I'm health i'm good to go :wink:
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96oz for Wednesday!
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Im in for the super need my OJ in the am : )....OAN do smoothies count if its a meal or snack replacement?
