nbean0690

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  • I read an article once that said it takes 2-3 weeks to feel full from smaller meals but ONE meal to expand your stomach again. The article said that is why having one cheat day where you pig out on everyhting may not be beneficial. It said you will never get to the point where smaller meals make you feel full. It…
    in Does eating less really shrink your stomach and food intake? Comment by nbean0690 September 2011
  • Hello! I am relatively new to the site, I joined 8-24-11, and I have lost 5 lbs so far. I have asked some of my friends to join too so I would have some feedback and support but since I was always the "fat' friend in my group none of them want to join just to support me. So any feedback would be appreacited and helpful. As…
    in Hey there! New here! Comment by nbean0690 September 2011
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