anodyne

The fastest way to lose weight through exercise is long distance running - look at any long distance runner. Walking takes time, and lots of it. If it takes 10 minutes for you to get out of breath running, try running for just 5, walking for 5, running for 5 again, walking for 5, running for 5, then finishing with a walk.…

Salad salad salad, people!!! Omg I love wraps too, I have avocado, cherry tomato, lettuce and rocket with a bit of mustard in a corn tortilla. But if you are really hungry don't go for wraps, it's all about fruit and vegetables!!! Cook a kilo of green beans (buy frozen, so much cheaper) with about 2 tbsp of oregano (or…

That's not a big number at all, and if you are toned and curvaceous in the right places it can be quite slim. I think the going over 400 may make a difference, but as with almost any change it will only make a difference in 3 or 4 days time, by which time everything you do in those 3 or 4 days will also make a difference,…

I'm sorry about your dog, it's understandable your mood has changed your eating. You need to go to the store and buy piles and piles of lettuce and peppers and greens, cucumbers, carrots and things that taste nice but aren't processed or saturated. If none of that sounds 'nice' to you just think of your favourite dressing.…