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Believe it or not, I gho for a peanut butter n jelly sandwich on whole wheat. Packs protein, & sweets. I used natural peanut butter. Make sure u use proper portions tho!
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I have been with my trainer who is now my friend and she looks amazing. She teaches 60 min cardio kickboxing, 60 mins of strength training classes, and so on. We have become quite close over the past few months and she has told me u need a min of 30 cardio at least every other day. You are not supposed to train the same…
